What to Expect in a Craniosacral Therapy (CST) Session in India

A Craniosacral Therapy session is a gentle, non-invasive treatment that focuses on releasing tension in the body’s craniosacral system (brain, spinal cord, and cerebrospinal fluid). Here’s a step-by-step breakdown of how a typical session works in India:

Step 1: Initial Consultation (10-15 mins)

• The practitioner will ask about:
  • Your medical history (injuries, surgeries, chronic conditions)
  • Current symptoms (pain, stress, sleep issues, etc.)
  • Goals for the session (e.g., migraine relief, stress reduction)
• Some may check posture, gait, or cranial rhythm to identify restrictions.

 Step 2: The Treatment (45-60 mins)

• You lie fully clothed on a massage table in a quiet, dimly lit room.
• The therapist uses ultra-light touches (5-10 grams of pressure) on:
  • Head (skull sutures, temporal bones)
  • Spine & Sacrum (tailbone)
  • Joints (jaw, pelvis, diaphragm)
• What You Might Feel:
  • Subtle pulsations (cerebrospinal fluid rhythm)
  • Warmth, tingling, or deep relaxation
  • Emotional releases (some clients cry or recall old memories)
• The therapist follows your body’s cues, not forcing adjustments.

Step 3: Post-Session (10-15 mins)

• The practitioner may:
  • Share observations (e.g., “Your right hip was restricted”)
  • Suggest self-care tips (hydration, rest, gentle stretches)
• Common After-Effects:
  • Immediate relief (especially for headaches, neck pain)
  • Fatigue or emotional sensitivity (as the body processes changes)
  • Improved sleep/digestion (within 24-48 hours)

�� How It Works (Science Behind CST)

• Releases Fascial Restrictions – Eases tight connective tissues.
• Balances Nervous System – Activates the parasympathetic (rest-and-digest) state.
• Optimizes Cerebrospinal Fluid (CSF) Flow – Enhances brain/spinal cord function.

 Who Should Try CST in India?

✅ Desk workers (neck/shoulder pain from sitting)
✅ New moms (postpartum recovery, infant colic)
✅ Chronic pain sufferers (migraines, fibromyalgia)
✅ Anxiety/insomnia patients (resets nervous system)
✅ Post-injury/surgery cases (speeds up healing)

Cost & Frequency in India

• Price: ₹1,500 – ₹4,000/session (varies by city/practitioner)
• Recommended: 3-6 sessions (weekly/biweekly) for chronic issues.

What CST Does NOT Do

❌ No cracking/jerking (unlike chiropractic)
❌ No diagnosis/prescriptions (complements, but doesn’t replace, medicine)

 Pro Tip for First-Timers

• Avoid heavy meals/caffeine before the session.
• Keep a journal to track changes in pain/stress levels.

Don’t wait for relief. Whether you’re dealing with anxiety, chronic pain, or trauma, CST can help. Visit Cranio by Vishakha today, book your session, and embark on a healing journey that will leave you feeling renewed and restored. Book your appointment on craniobyvishaka.com